My approach to therapy is integrative, meaning I draw from different therapeutic modalities based on your needs, goals, and what feels most helpful to you. My work incorporates Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Narrative Therapy, and the Gottman Method. I am trained in Gottman Method Levels 1 and 2, which informs my work with couples and relationships. I believe therapy should be collaborative and practical, helping you better understand your patterns, build effective tools, and create meaningful change rather than simply talking about what is difficult.

I also believe that who your therapist is matters. I am not a blank-slate therapist, and I don't believe I need to leave my personality at the door when I walk into the therapy room. I bring humor, directness, honesty, and my own personality into our work. I may call out a pattern when I see one, ask the uncomfortable question, or use humor when it helps create some breathing room. I care deeply about creating a genuine relationship where you feel respected, understood, and able to be yourself. Research consistently shows that the therapeutic relationship is an important part of positive outcomes in therapy, and I believe finding a therapist whose personality and style work for you is an important part of that fit. You are the expert on your own life; my role is to help you notice patterns, explore new perspectives, and challenge what may be keeping you stuck.

Hi, I’m Arielle

MY APPROACH to therapy

A mental heath counselor offering services in Seattle, WA. I have a MA in Marriage and Family Therapy and a BS in Psychology.

Speranza Wellness was created from my belief in the power of hope, connection, and healing. The name “Speranza” means “hope” in Italian, which is a meaningful nod to my Italian American roots and to the hope that often brings people to therapy in the first place. Many people begin therapy when they feel stuck, overwhelmed, or unsure of what needs to change. Sometimes, it can even feel like therapy is a last attempt to find a different way forward

My path to becoming a therapist started with a curiosity about people and the systems that shape our lives. After studying the history of law and ethics in the United States, I became especially interested in the ways our personal experiences are influenced by the families, communities, and larger systems around us. That curiosity continues to shape how I approach therapy today. I believe that understanding both the individual and the world they are navigating can help us better understand where challenges come from and what it may take to create meaningful change.